tired of the image
staring back at you?
We've all been there...
just living life and one day you wake up and BAM you feel soft, out of shape, out of breath, uncomfotable and your shopping for bigger clothes... again!
But you don't have to continue down that path.
Tired of constant dieting,
guessing what to eat, and still not seeing results?
Roc Body Fitness helps you get strong, fit, and confident- with custom coaching and real support. Pair it with a Red Tent Retreat for the reset your body and mind have been craving.
What we help women achieve at Rocc Body Fitness
At Roc Body Fitness, we’re redefining what it means to live a fit and healthy lifestyle - far beyond fad diets and quick fixes. Whether you struggle with meal prep, don’t know what macros you need, or just crave accountability and support, we’ve got you. We specialize in custom coaching for women, helping you build a sustainable routine that fits your real life. And when it’s time to recharge and reconnect, our Red Tent Wellness Retreats offer the perfect escape - blending fitness, wellness, mindset, and travel to support your whole self: body, mind, and soul.
Program Options
Macro Meal Club
If you struggle to create macro-friendly meal plans to stay on track with your goals… relax, ‘cause we got you! With Macro Meal Club, you’ll accelerate your results with on point fat loss, optimal energy, and renewed gut health. Plus, you’ll save loads of time and money because you’ll know exactly what to plan, purchase, and prepare. Even your family will love it.
With the Macro Meal Club, we’ve done all the work for you!
Unlike expensive delivery meal services that cost hundreds of dollars (or more) a month, Macro Meal Club is affordable AND simple.
For one low monthly subscription, you’ll get:
A Weekly Macro-Friendly Meal Plan
Save time and skip the aimless grocery shopping with a ready-made list that has everything you need.Grocery Lists
Save time and skip the aimless grocery shopping with a ready-made list that has everything you need.Easy-to-Make & Tasty Recipe
Enjoy delicious, simple-to-prepare meals, so you never have to wonder what's for dinner.Guided Meal Prep Video
Join Nutrition Coach Nina Rocco as she guides you step-by-step through the meal prep process.
You’ll also get a complete list of all the meal-prep must have tools that make planning your food for the week a breeze.
With Macro Meal Club, you’ll accelerate your results with on point fat loss, optimal energy, and renewed gut health. Plus, you’ll save loads of time and money because you’ll know exactly what to plan, purchase, and prepare. Even your family will love it.
Customized Coaching
Whether you’ve fallen off track or you’ve been eating clean and working out but still not seeing results, this program is for you. Work one-on-one with Coach Nina to get customized macros, a personalized calorie deficit, monthly check-ins, full access to our workout app, weekly coaching calls, and accountability to help you finally reach your goals. This isn’t a fad diet—it’s a sustainable lifestyle change.
Red Tent Luxurious Wellness Retreats
Feeling overwhelmed or burned out from always putting others first? Red Tent Retreats offer a peaceful, luxurious escape to relax, recharge, and realign with your goals. With chef-prepared meals, inspiring coaching, and a supportive sisterhood, it’s a life-changing experience you didn’t know you needed.
Upcoming Retreats:
Local (Boise, ID) 2025
Mexico 2026
Italy 2027
Not sure where to start? Book a call with me (it’s free!)
Making the decision to get healthier is a huge step forward. Yet, it can leave you confused about where to actually start.
Let me take the guesswork out of it for you. Because you are a unique individual with unique needs, I can help you create a realistic plan to crush your fitness goals, get the body of your dreams, and transform your mindset in the process for incredible and sustainable results.
Client Testimonials
Rocc Body Community Fitness Challenges
Upcoming “Fall Back to YOU” Challenge!
There’s a reason why so many people finally experience the results they’ve longed for after joining a 90-Day Rocc Body Challenge!
Because there’s a whole tribe of Rocc Bodies cheering you on, while they work towards their goals with you. You’re doing it for yourself, but never by yourself!
Just check out some of the amazing before and afters some of our Rocc Bodies have achieved through a Rocc Body Challenge:
With our next “Back to School, Back to YOU” Fall Challenge, you’ll meet with Coach Nina to map out your individual macros, fun workouts and tasty meal plans. You’ll get a customized blueprint tailored to your unique needs, fitness level and goals.
And, you’ll get the support of the entire Rocc Body community with live check in calls, Facebook Group, and weekly tips to help you to stick with it.
The Challenge Starts September XY, and space is limited, so be sure and claim your spot now!
Its hard to know what to do with all the Information out there...
Grab these 5 hacks and get back on track NOW!
Meet Coach Nina...
For well over a decade, I’ve helped thousands of women over 35 reach their fitness goals without wacky diets, deprivation, or insane cardio. More importantly, I’ve coached them to see themselves as the unique individuals they are, with different “fitness equations” that suit their lifestyles, physical abilities and nutritional needs.
And to be honest, every fitness journey begins with mindset. Unless you can get your head where it needs to be, the physical changes will be temporary. This is something I learned as I struggled with my own health issues, specifically a lower back injury that caused me debilitating pain. After a successful lower-lumbar fusion surgery, I had to have my head in the game in order to make a full recovery. Now, I’m thriving and pain-free.
Watching every Rocc Body realize the body and life of her dreams is one of the most rewarding things I’ve ever experienced. Coaching each woman and supporting her journey to reach her full potential is the reason I do what I do.
My aim is clear: to impact a million women. Reversing unhealthy habits of an older generation and revolutionizing the health and fitness industry through empowerment and liberation, not limitation.
Because when you Rocc Your Body, you can Rocc Your Life!
Red Tent Retreats
So many women struggle with feelings of stress, overwhelm and anxiety, losing themselves while taking care of everyone else.
As a coach, I saw a huge need for a safe, calming and rejuvenating space for women to gather and get recharged, while basking in the glow of spectacular scenery and luxurious surroundings.
So in 2023, I started Red Tent Retreats and never looked back.
Based on the Biblical story of the Sacred Red Tent, these retreats are meant to create the kind of healing that only takes place when sisterhood and community come together in one beautiful experience.
From Bear Lake, to Boise, to Los Barilles Mexico… every Red Tent Retreat is meticulously planned with every woman’s comfort and transformation in mind.
Every Red Tent Retreat participant enjoys chef-prepared and nutritious gourmet meals, posh accommodations, and the opportunity to participate in deep mindset work and meditation.
Extra luxuries can be added to each retreat package, such as therapeutic massage, reiki energy clearing sessions, and more.
Read what other women have to say about their Red Tent Retreat experience:
Our next 2 retreats are almost sold out!
Not sure where to start? Book a call with me (it’s free!)
Making the decision to get healthier is a huge step forward. Yet, it can leave you confused about where to actually start.
Let me take the guesswork out of it for you. Because you are a unique individual with unique needs, I can help you create a realistic plan to crush your fitness goals, get the body of your dreams, and transform your mindset in the process for incredible and sustainable results.
It's Time To Take Your Life Back
- NO MORE feeling hopless!
- NO MORE hiding behind your kids for family pictures!
- NO MORE low self-esteem because of your weight!
The time is now!
Click the link below and find out more
information on all the coaching options available!
Check out these rocc-stars
... and what they have to say!
Sarah Spearing
"Rocc Body is amazing! If you would have told me I'd look and feel like this, this time last year I would have never believed you. My goal was to feel and look my best by my 50th birthday and I did it! I am so happy with the program, the Coaches and my results that I am joining the Rocc Body Ambassador Team to help other women just like me. I am so exited!"
Mandy Livas
"I have done may programs and had many trainers but I have never had a Coach like the Rocc Body Coaches. I was a game changer for me. I used to be scared to eat carbs, thinking they were the problem and after joining the program I learned so much and now understand why that never worked for me int he past. This is not just Coaching to get your to your gaol but you are going to learn the truth in health and fitness. I am so happy with my results."
Brittany Domzal
"I was a cross-country Coaching and yet I struggled with my weight more than ever. You could say I was constantly chasing the next calorie burn. Until I joined the Rocc Body Program I finally learned the importance of a healthy balance and I have never learned this anywhere. So after getting to my amazing goal I decided to join the Rocc Body Team as a Certified Coach to help confused women just like me!"
Mandy Waltmate
"These last 6 months have truly been amazing. I have been trying to lose weight for a long time and Ive been on all the diets. And after joining the Rocc Body Program I was skeptical but trusted in the program and the coaches and IT WORKED!!! I have so much energy, I feel so good and I haven't been this fit since I was in the Army 15 years ago! Rocc Body is just what I need to help me understand nutriton, importance of strength training and life style balance. And with 3 little ones at home this is important."
Sherri Simpson
"Nina and her Team are the best! I always thought getting in shape was about getting skinny and it was all about the number on the scale. But it wasn't until I was half way though the program that a light went off for me... it was all about feeding your body so you don't have to starve yourself to lose weight! I am able to fit into my skinny clothes again and I have little muscles now! It is such a great feeling and this is something that I can keep up forever."
Maura Rigoni
"My journey was life changing. In a very short amount of time I took off weight, i went off my blood pressure medicine, I gained more energy and my sleep is so much better these days. This has truly become a life style change not only for me but for my whole family, including my kids. Thank you Coach Nina & Coach Brit for the guidance, knowledge and encouragement I needed to get to my goal. I am forever grateful for this experience and would suggest it for you too! Truly life changing."
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